THE MAT STUDIO
Move. Sweat. Strengthen. Restore.
Welcome to the Mat Studio at Exhale by Ellis, where powerful workouts meet mindful movement.
From energising Hot Pilates, Hot Sculpt and Hot Kettlebell Sculpt to flowing Hot Yoga and restorative Hatha Yoga, discover a space designed to challenge your body, clear your mind and leave you feeling your best.
Whether you're here to embrace the heat or slow things down, there's a class for every mood, every goal and every body.
YOUR SPACE TO MOVE.
More than just a workout, the Exhale Mat Studio is a space to challenge yourself, reconnect and enjoy movement in all its forms.
Designed with comfort and atmosphere in mind, our studio offers everything from high-energy heated workouts to slower, grounding yoga sessions.
With motivating instructors, carefully curated classes and a welcoming community, every session is an opportunity to show up for yourself, however that looks today.
FIND YOUR KIND OF MOVEMENT
HOT SCULPT
A high-energy, full-body workout designed to build strength, tone and stamina.
HOT PILATES
Strengthen your core, improve endurance and feel the burn through dynamic, controlled movement.
HOT KETTLEBELL SCULPT
Build power, strength and endurance with an energising kettlebell workout.
HOT YOGA
Flow with your breath, build flexibility and find balance in the heat.
HATHA YOGA
Slow down, stretch and reconnect through gentle movement and mindful breathing.
HOT POWER YOGA
An energising, strength-focused flow designed to challenge your limits, build stamina and ignite your inner power.
MORE THAN MOVEMENT
01
STRENGTH
Build muscle strength and endurance through dynamic movement.
02
FLEXIBILITY
Improve mobility and freedom of movement.
03
ENERGY
Challenge your stamina and discover what your body can do.
04
BALANCE
Reconnect with your breath, body and mind.
FIND YOUR FLOW.
FEEL YOUR FIRE.
Some days call for strength. Others call for stillness.
Whatever you need, the Exhale Mat Studio is your space to move, recharge and feel empowered.
From your first class to your favourite weekly ritual, we can't wait to welcome you.
YOUR MAT. YOUR MOMENT. YOUR EXHALE