HEALTH AND SAFETY DISCLAIMER

Participation in Reformer Pilates, Hot Infrared Movement and Yoga is undertaken at your own risk. By attending classes, you confirm that you are medically fit to participate and have disclosed any injuries, health conditions or pregnancy that may affect your ability to exercise safely. If you are unsure whether exercise is suitable for you, please seek advice from your GP or healthcare professional prior to attending.

Hot Infrared Class Notice

Hot Infrared classes take place in a heated environment. Please ensure you are well hydrated before and after class. If at any time you feel unwell, dizzy or uncomfortable, inform your instructor immediately and discontinue exercise if necessary.

Pregnancy Guidance

If you are pregnant, recently postnatal or returning to exercise following medical treatment, please contact the studio before booking so we can advise on suitable classes and any modifications that may be required.